“The Happiness Industry Makes Me Sad” AND More on Best 5 Monday Reads

Hello everyone! I hope all of you had a wonderful weekend and were able to destress. Lets begin our week with Best 5 Monday Reads.

1) The Happiness Industry Makes Me Sad

I am all for being happy. Who isn’t? But the happiness industry? That’s another thing altogether.

The happiness industrial complex promises that bliss will be found when we get our eating, exercise, sleep, journaling, weight, complexion, clothing, and all our Christmas shopping exactly right, including remembering our own reusable grocery sacks. And beyond the material routes to happiness, Amazon produces over 40,000 hits for “happiness self-help” books promising to assist us in finding fulfillment and becoming self-actualized. Our society is so obsessed with happiness there’s even a journal you can buy, for $34, to keep track of the “best me.” With all the hype, I’m feeling like happiness is becoming another item on my to-do list; that can’t be what happiness is all about.

2) A Hotline for the Broken-Hearted and the Poison-in-Hand

Everyday Sri Lankans — a retired banker, a former nurse, a marriage counselor — volunteer at a phone counseling line to ease burdens in a war-traumatized country.

3) Twenty years of research on attention-deficit/hyperactivity disorder (ADHD): looking back, looking forward

In this clinical review we summarise what in our view have been some the most important advances in the past two decades, in terms of diagnostic definition, epidemiology, genetics and environmental causes, neuroimaging/cognition and treatment of attention-deficit/hyperactivity disorder (ADHD), including: (1) the most recent changes to the diagnostic criteria in the Diagnostic and Statistical Manual of Mental Disorders and International Classification of Diseases; (2) meta-analytic evidence showing that, after accounting for diagnostic methods, the rates of ADHD are fairly consistent across Western countries; (3) the recent finding of the first genome-wide significant risk loci for ADHD; (4) the paradigm shift in the pathophysiological conceptualisation of ADHD from alterations in individual brain regions to a complex dysfunction in brain networks; (5) evidence supporting the short-term efficacy of ADHD pharmacological treatments, with a different profile of efficacy and tolerability in children/adolescents versus adults; (6) a series of meta-analyses showing that, while non-pharmacological treatment may not be effective to target ADHD core symptoms, some of them effectively address ADHD-related impairments (such as oppositional behaviours for parent training and working memory deficits for cognitive training).

4) Study finds high levels of depression among LGB teenagers

Young lesbian, gay and bisexual people start becoming depressed and self-harming from the age of 10 because they feel different from their heterosexual peers, research has found.

5) I’m still here

What it’s like to live with a chronic urge to die.

Thank you and see you tomorrow for more articles!

Best Regards,



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