“Digital Cognitive Behavioral Therapy Effective for Individuals With Insomnia” AND More on Best 5 Monday Reads

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) Digital Cognitive Behavioral Therapy Effective for Individuals With Insomnia This research supports the legitimacy of digital cognitive behavioral therapy as a treatment method for individuals with insomnia. 2) A New Prescription For Depression: Join A Team And Get Sweaty Research shows exercise … More “Digital Cognitive Behavioral Therapy Effective for Individuals With Insomnia” AND More on Best 5 Monday Reads

“What Is Anhedonia?” AND More on Best 5 Monday Reads

Hello everyone! I hope all of you had a nice weekend. Lets start our busy week with some interesting articles. Lets begin! 1) What Is Anhedonia? DO YOU KNOW SOMEONE WHO loved going to monthly book club meetings and stopped participating? How about a friend who enjoyed being part of your weekly lunch gathering who’s … More “What Is Anhedonia?” AND More on Best 5 Monday Reads