Tag: exercise

“Physical Activity and Mental Health” AND More on Best 5 Thursday Reads

November 15, 2018

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) Physical Activity and Mental Health with Dr Brendon Stubbs Just how good is physical activity for your mental health? Dr Brendon Stubbs is a research physiotherapist with a specific interest in mental health and over 400 published papers. He knows this area … More “Physical Activity and Mental Health” AND More on Best 5 Thursday Reads

“Digital Cognitive Behavioral Therapy Effective for Individuals With Insomnia” AND More on Best 5 Monday Reads

October 22, 2018

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) Digital Cognitive Behavioral Therapy Effective for Individuals With Insomnia This research supports the legitimacy of digital cognitive behavioral therapy as a treatment method for individuals with insomnia. 2) A New Prescription For Depression: Join A Team And Get Sweaty Research shows exercise … More “Digital Cognitive Behavioral Therapy Effective for Individuals With Insomnia” AND More on Best 5 Monday Reads

“Lyme Disease and Mental Health” AND More on Best 5 Thursday Reads

August 30, 2018

Hello everyone! Welcome to another edition of Best 5 Reads. Lets begin! 1) Lyme Disease and Mental Health What is Lyme Disease? With more than 300,000 cases diagnosed each year, Lyme Disease is the most common tick-borne illness in the United States. Caused by the bacteria, Borrelia burgdorferi, the early signs and symptoms of Lyme … More “Lyme Disease and Mental Health” AND More on Best 5 Thursday Reads

“Why We Think That Everything Happens for a Reason” AND More on Best 5 Monday Reads

July 9, 2018

Hello everyone! I hope you had a nice weekend and ready for the week ahead. I hope you are excited for last 4 matches of FIFA World Cup as I am. With that said, lets start our Best 5 Reads. 1) Why We Think That Everything Happens for a Reason Our brains connect dots and … More “Why We Think That Everything Happens for a Reason” AND More on Best 5 Monday Reads

Poll: “How will you prioritize your Mental Health this weekend?”

May 25, 2018

Guys, the weekend is coming! It’s time to have our own “Me Time”. While I was thinking about how I will spend my weekend, I was curious about one thing, which is, How will you prioritize your mental health weekend? Also, if you are planning to read any book etc, don’t forget to mention the … More Poll: “How will you prioritize your Mental Health this weekend?”

Resistance Exercise Cuts Depressive Symptoms AND more on Best 5 Saturday Reads

May 19, 2018

1) Resistance Exercise Cuts Depressive Symptoms “The available empirical evidence supports m that “Resistance Exercise Training”RET may be an effective alternative or adjuvant therapy for depressive symptoms,” lead author Brett Gordon. What is Resistance Exercise Training? Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, … More Resistance Exercise Cuts Depressive Symptoms AND more on Best 5 Saturday Reads