Tag: meditation

“10 Meditations on Succeeding—and Flourishing” AND More on Best 5 Monday Reads

July 30, 2018

Hello and welcome to another edition of Best 5 Reads. I hope all of you had a wonderful weekend 🙂 1) 10 Meditations on Succeeding—and Flourishing If we fail to cultivate and exercise virtues such as wisdom, curiosity, intellect, aesthetic sensitivity, compassion, empathy, and generosity, we fail to exemplify human flourishing. 2) Antipsychotic Use More … More “10 Meditations on Succeeding—and Flourishing” AND More on Best 5 Monday Reads

Resistance Exercise Cuts Depressive Symptoms AND more on Best 5 Saturday Reads

May 19, 2018

1) Resistance Exercise Cuts Depressive Symptoms “The available empirical evidence supports m that “Resistance Exercise Training”RET may be an effective alternative or adjuvant therapy for depressive symptoms,” lead author Brett Gordon. What is Resistance Exercise Training? Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, … More Resistance Exercise Cuts Depressive Symptoms AND more on Best 5 Saturday Reads