Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) Fortnite Is so Much More Than a Game Fortnite: Battle Royale is a game where 100 players land on an island, then have to fight until only one is left alive. It’s been downloaded more than 125 million times since its launch, … More “Fortnite Is so Much More Than a Game” AND More on Best 5 Friday Reads
Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) Physical Activity and Mental Health with Dr Brendon Stubbs Just how good is physical activity for your mental health? Dr Brendon Stubbs is a research physiotherapist with a specific interest in mental health and over 400 published papers. He knows this area … More “Physical Activity and Mental Health” AND More on Best 5 Thursday Reads
Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) First Alzheimer’s Guidelines for Clinical Practice Released The Alzheimer’s Association has released the first clinical practice guidelines for evaluating Alzheimer’s disease and related dementias in primary and specialty care settings. 2) What is the Effect of Heat Waves on Psychiatric Populations? At … More “Physical Activity and Incident Depression: What the Data Tell Us” AND More on Best 5 Wednesday Reads
1) Resistance Exercise Cuts Depressive Symptoms “The available empirical evidence supports m that “Resistance Exercise Training”RET may be an effective alternative or adjuvant therapy for depressive symptoms,” lead author Brett Gordon. What is Resistance Exercise Training? Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, … More Resistance Exercise Cuts Depressive Symptoms AND more on Best 5 Saturday Reads
Today we will be touching upon associatation between physical activity and depression, prevention and treatment of addiction, long term effects of antidepressants, effect of pharmacogenetic testing tools on depression treatment and more! 1) Physical Activity and Incident Depression: A Meta-Analysis of Prospective Cohort Studies Available evidence supports the notion that physical activity can confer protection … More Best 5 Monday Reads
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